Course curriculum

    1. Introduction - You Can Learn To Fix Yourself

    2. An MRI tells you what has happened but it doesn't tell you why or what to do next.

    1. Introduction: Which Tools Should You Use?

    2. Here Are Some Tools We Recommend

    1. Introduction - You're More Than Just A Picture

    2. Principle 1 - If We Don't Assess, It's A Total Guess

    3. Principle 2 - How you got hurt matters less than you think. Fix the function !

    4. Principle 3 - You Can't Fire A Cannon, From A Canoe

    5. Principle 4 - Motor Control and Guarding

    6. Principle 5 - Tightness You Don't Want to Stretch

    7. Conclusion - Improving Function

    1. Introduction: Purposeful Intent

    2. Neck Screen Assessment

    3. Overhead Reach Assessment

    4. Internal & External Rotation of the Shoulder Assessment

    5. Scapula Upward Rotation Assessment

    6. Horizontal Push Assessment

    7. Vertical Push Assessment

    8. Conclusion

    1. TRX Motion Assist Tricks

    2. Countertop Motion Assist Tricks

    3. Stick Motion Assist Tricks

    4. Superband Motion Assist

    5. Minibands to correct overhead comfort

    1. Thoracic Mobility Drill Exerises

    2. Lat Stretches

    3. Restore External Rotation

    4. Kettlebell Screwdriver

    5. Restoration of Internal Rotation

    6. Soft tissue fixes

    7. Horizontal Adduction Comfort

About this course

  • $249.00
  • 44 lessons
  • 0 hours of video content

Reclaim Your Pain-Free Function

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