Fix Your Function - Shoulder Course
This course was created so that I could help more people help themselves restore their strong, mobile, painfree shoulder function, while providing an alternative to the typical response to an MRI.
Introduction - You Can Learn To Fix Yourself
An MRI tells you what has happened but it doesn't tell you why or what to do next.
Introduction: Which Tools Should You Use?
Here Are Some Tools We Recommend
Introduction - You're More Than Just A Picture
Principle 1 - If We Don't Assess, It's A Total Guess
Principle 2 - How you got hurt matters less than you think. Fix the function !
Principle 3 - You Can't Fire A Cannon, From A Canoe
Principle 4 - Motor Control and Guarding
Principle 5 - Tightness You Don't Want to Stretch
Conclusion - Improving Function
Introduction: Purposeful Intent
Neck Screen Assessment
Overhead Reach Assessment
Internal & External Rotation of the Shoulder Assessment
Scapula Upward Rotation Assessment
Horizontal Push Assessment
Vertical Push Assessment
TRX Motion Assist Tricks
Countertop Motion Assist Tricks
Stick Motion Assist Tricks
Superband Motion Assist
Minibands to correct overhead comfort
Thoracic Mobility Drill Exerises
Restore External Rotation
Restoration of Internal Rotation
Soft tissue fixes
Horizontal Adduction Comfort
Get started today.