Elastic Energy with Dan Swinscoe

Band Together with Elastic Energy

Learn to train your entire body using only elastic bands. All muscle groups, all movement patterns, all in one simple course

1. Introduction
2. Where to Buy Bands
1. Introduction to the Squat
2. Overhead Squat
3. RFE Squat
1. Introduction to the Hinge Pattern
2. Good Morning - Hinge Exercise
3. Deadlift - Hinge Exercise
1. Introduction to Pull Patterns
2. Pull Pattern - Curls
3. Pull Pattern - Pull Apart
4. Pull Pattern - Goal Post
5. Pull Pattern - Saw Turns
1. Introduction to Push Patterns
2. Push Pattern - Pushup
1. Introduction to Lunge Patterns
2. Lunge Pattern Exercise 1
3. Lunge Pattern Exercise 2
1. Introduction
2. Sample Whole Body Workout
1. You Did It!

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